Lytework Labs · The Lab

Articles. Evidence-led, protocol-driven.

Long-form writing on sodium, sweat, and endurance physiology

Field-tested protocols, peer-reviewed references, no marketing noise. Built for athletes, coaches, and practitioners who want to understand the science before they apply it.

Articles 1
Latest March 2026
Format Long-form
Topics Sodium · Sweat · Protocols
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The Uncoupling: Why Elite Athletes Separate Fuel From Hydration
March 08, 2026 FUELLING

The Uncoupling: Why Elite Athletes Separate Fuel From Hydration

For decades, endurance athletes drank a single sports drink and hoped for the best. Here is why the world's best athletes have moved on — and how separating your fuel from your hydration can transform your race-day pe...

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